I don’t mean to start this blog post off with drama, but the family “tea” just got turnt up to scalding hot, basically. Ugh! Why can’t our tea cups be empty for once?! Well anyway, I’m not going to get into specifics (as I usually say), but I will hint that a psychiatric evaluation is in order. Ok, maybe not that severe, but perhaps more like a psychological evaluation instead. That’s all I’m going to address on that topic.

So, it’s a new year & a whole new decade. I don’t have any elaborate resolutions in the new year. I only have one resolution, & that is to be more mindful of the things I say. More specifically that means that I want to continue to learn how to be less impulsive & careless in my abrupt/hasty reactions to situations, especially with the things I say. I want to incorporate more patience in my continuance to learn as well.

Often times, when a heated situation arises, & I open my spontaneous mouth to speak, I think I am being quick-witted, snarky, or justifiably defensive &/or reprimanding. However, I have come to learn that every time in those instances, I come off as offensive, ignorant of the “bigger picture”, naïve, narrow-minded, & a few times arrogant &/or judgmental. I often times end up with a proverbial foot in my mouth (sometimes two feet). My wayward lips just can’t seem to stop flapping about when it would be more wise to remain quiet, which is my roundabout way of saying I don’t know when to shut up.

Let me give you an example or two just for context. In the first instance, whenever I get into an argument or debate with Jian, I always get rightfully put in my place. I will say the first things on my mind impulsively without thinking through whether or not my statements are relevant or helpful to my argument. Jian will step in to correct my statements, or try to steer the conversation back on track, but I will only bolster my stubbornness & dig my heels in further to back up my abrupt comments. I don’t think my thoughts through. I just throw out a bunch of words hoping they will stick to something. My arguing style is very haphazard & careless, which is why I can never fully win an argument with Jian.

In the second instance, I become extremely reactionary when it comes to specific people in my life with whom I have a highly strained relationship. Oh, man. I am not exaggerating when I say I have a highly strained relationship with this person, not even a little bit. Whenever we get together with this person, the whole room fills with uncomfortable tension. As soon as the conversation starts, I can already feel my impulsive reactions bubbling to the surface waiting to explode. I have a difficult time stopping myself from shouting “You’re wrong! Blah, blah, blah, blah, blah…” or something a little more colorful & off-hand.

I got my first taste of learning in the moment on how to bite my tongue when I don’t need to insert myself into a conversation during this past Christmas holiday. That specific person came home for the holidays & things had already been strained from previous incidents, yet this past Christmas break was especially awkward. There were more than a few times when I wanted to jump up onto the kitchen table & shout at this person directly to their face. However, I truly tried to enact actual change in my behavior by chanting to myself softly under my breath, “Do not react. Do not engage.”

You see, I really do want to succeed in this resolution. I understand that running my mouth doesn’t solve or do anything. I end up right where I started, at square one with nothing to show for it but with a whole lotta proverbial egg on my face & metaphorical feet in my mouth. I do have patience, as in I have patience in doing menial & repetitive tasks, but I understand that I have to channel that patience towards more useful aspects of my life…like when it comes to talking with others. This past Christmas holiday really, truly, taught me so much on how to approach my resolution for the new year. I am excited to see how far I will have come in my mental maturity. Until the next post, cheers!

Today’s song of the day: