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What strategies do you use to maintain your health and well-being?
First off, I by no means maintain healthy eating habits. I know for a fact that I don’t eat nearly as many vegetables as I should, & I definitely am not drinking enough plain water. However, I try to maintain a balance in my overall health & well-being in other ways.
I spend at least 30 minutes every day going for walks in our neighborhood, or run around & physically play in the backyard with my little bean. This is my main source of daily exercise. Plus, I get a healthy dose of Vitamin-D & fresh air. My little bean loves exploring in our backyard, & I love spending this time teaching her about all the different things in our garden.
If I am idle, listening to music or checking Instagram/YouTube, I try to stay in a standing position, not sitting down. It is very easy for me to get comfortable in one spot & not move for long periods of time. So I would rather stand instead of sit, thus eventually ruining my posture. Besides that, I’d like to believe that standing burns any small amount of calories, which is a win in my book.
On the flip side, I take a daily supplement for my hair, skin & mail health. Yes, this is a vanity supplement more than for body health, but I believe it also improves my mental attitude toward my body-image issues. I haven’t yet seen much improvement in my skin, but my hair definitely sheds a lot less, & my thin finger nails are less prone to cracking & splitting.
I used to take a ton of other daily vitamins & supplements (i.e. all the letter vitamins, Omega-3, women’s multivitamin, etc.), but I stopped taking all those vitamins after learning that they aren’t really boosting my immune system or overall health. As long as I am eating foods with the appropriate nutrients & nutrition, I don’t need to choke down 10 different vitamin/supplement pills the size of a McDonald’s happy meal toy.
There are other ways I maintain my well-being, like taking time for myself. That usually happens during the time my little bean is taking her daily nap. I make myself a second (sometimes third) cup of coffee, grab a sweet snack, then sit down to read a little tabloid celebrity gossip, or I will read a catch up on a few chapters in the current volume of the Japanese manga I am reading.
During this precious time, I will completely zone out & focus on the one thing I had planned & allotted for that time in my schedule. That helps me unwind & relax a little bit before I have to jump right back into mom & housekeeper mode.
These things seem pretty simple, but they fit my life & work for me. I do lots of little things throughout the day, everyday, rather than saving up all of my time & energy to workout at a fitness club or gym once or twice a week. This is more beneficial for my overall health & well-being rather than a few bursts of workouts/exercises. If it is not fully improving my health, at least it is improving my mood. Cheers.
Today’s song of the day:
- I love how my local big box coffee shop plays a good mix of eclectic music. They can effortlessly transition from the classic Björk song “It’s Oh So Quiet” to Credence Clearwater Revival’s popular song “Fortunate Son”.
- Sometimes I love the autumn & winter seasons in my area because the weather tends to get very cloudy, & then I won’t have to always lug my awkwardly shaped sunglasses & its bulky case around in my purse.
- However, I dislike the fact that once the weather starts to get colder, my skin rises to its optimum peak of itchiness, the height of its itch-factor. I could slather on 30 layers of extra-strength lotion every day. I could drink a hundred gallons of water for hydration. I could wrap my entire body in kitchen plastic saran wrap. I could do anything short of shedding my outer layer like a molting snake, but my skin would still itch like hell.
- I often wish I could use a slim, compact purse. My purses are generally oversized & very often get in the way. I am either bumping into things when I’m inside a shop, or I am accidentally hitting people with the back of my purse.
- Follow up thought: I carry way too much little things in my purse. I’m always worried that I will need something while I’m on the road & am not able to stop at a drugstore or convenience store. So I carry lots of little emergency items in my purse, which weighs my purse down heavily.
- However, I’m even more worried that if I start eliminating things from my purse, then that’ll be right at the time when I need that specific item. ( Example: taking the emergency Tylenol out of my bag, & then immediately getting a headache in the car.)
- Final purse thoughts: I am self conscious about carrying such a large purse, even though it was a fashion trend at one point within the last decade or so. I worry that I might look like an uncoordinated bag lady.
- I recently started re-listening to the music I listened to back in high school. I dug up my old CDs that I bought in high school, & I uploaded the music onto my home computer. I have rediscovered my passion for music, & rekindled my love for the same music genres I loved back in the 1990s.
- On that note, I have been rediscovering two genres of music I fell in love with in high school, & have fallen in love with those types of music all over again. I have rekindled my flames of passion for PUNK & SKA music, & I couldn’t be happier.
- I can’t believe it’s already the month of November. Before we know it, I’ll be back in Anaheim, California, celebrating the Thanksgiving holiday with my beloved nephew & niece at Disneyland yet again.
Today’s song of the day:
Let me start off by giving you a big recap of what’s been going on in my life. Things are finally starting to slow down enough that I can get back into my boring routine. I am a creature of habit, so I like being able to do my specific routines for each day of the week. Today, I’m back at my local big box coffee chain, sitting in my new regular spot, since my local store very recently remodeled & reconfigured their entire place. I feel at ease now that I’m back to my recurring habits. I can settle down again & continue my writing.
Let’s continue. After coming back from our weekend snow getaway in Lake Tahoe, Jian & I had to quickly wash our laundry & re-pack our suitcases for San Diego. My mom just turned 70 this year, which is a pretty big milestone for her, so she wanted to do something special with her immediate children & grandchildren. Originally, she had this grand & lavish idea to invite all of us to Hawaii, but she couldn’t justify the astronomical cost, & we were making last-minute plans which made Hawaii impossible. So, we decided on San Diego as an alternative destination. It was so much more affordable than Hawaii, & the little kids had an incredible time anyway.
Jian was able to score us a pair of rooms at the Marriott hotel again. This was the exact hotel we stayed at during last year’s Comic Con. Sadly, we wer not able to get Jack-and-Jill bedrooms, but at least we were able to stay on the same floor & were only separated by one room. My sister’s kids had so much fun running back & forth between our rooms, & we were located directly infront of the main elevators, so the kids had a huge corridor to run around in without disturbing other guests. We had a blast altogether. The weather was great, not hot, but not cold either.
It was unfortunate that it wasn’t hot enough to go swimming everyday, but my niece LOVES to swim, so she did so regardless of the windy weather. We took the kids to Sea World for the first time, & my mom nearly jumped out of her skin when looking at the admission prices. (Seniors & children don’t even get a discount!) On top of that, half of the exhibits & shows at the park were closed. I understand my sister’s desire to take her kids to Sea World at least once in their lives before it shuts down, but we were all disappointed. Well, we were sort of expecting it, ever since the scathing documentary Blackfish aired on TV, Sea World suffered immensely. At least we can all check this one thing off our bucket lists.
My mom overall had the best time celebrating her birthday in San Diego. She got to celebrate her birthday with all of her siblings before going to San Diego with a nice Chinese banquet, so nobody felt left out of the celebrations. She also got to spend quality time with her immediate children & her favorite grandchildren. She also got to spend more quality time with her sister, & they had so much fun gossiping, chatting, & laughing the entire time. It was great for all of us to each have someone in our age range to hang out with & talk to. The best part was that the little kids had the most fun out of all of us.
Oh, did I forget to mention that I got sick, yet again? Of course, I should add this to my list of routines & habits. Every time I am around my sister’s kids, I always end up contracting whatever illness they have at the time. I should also mention that my sister’s kids get sick very easily, & they are almost always sick or have a cold (even though my sister takes them to get regular vaccinations & doctor’s check-ups). These kids are always climbing on top of me or grabbing at me, wanting my undivided attention; they always want to be near me or play with me. I end up letting my guard down too much around them, then easily contract whatever virus or germs that are incubating in their little pod bodies. I got a severe cold on our way home from San Diego. Then, on top of that, just as I’m recovering from that, I had to get a mild fever because stupid me decided to fall asleep with the bedroom window open. At least my fever only lasted 24 hours, but it was still irritating.
I’m all rested, refreshed, & have a clean bill of health as of recently. Jian & I are planning yet another trip. The first quarter of the year hasn’t even passed, & we have already been on three or four trips. Ok, look, we are not purposely spending so much money & time going on all of these trips & vacations. A lot of our recent trips have been pre-planned family events, & we only took some brief time for ourselves to go play in the snow. Starting from the end of last year, we’ve already been planning a few major trips for this year before I really settle down & focus on becoming a mom in the future.
Our next trip will be to Asia (again). For awhile now, we’ve been talking about visiting Jian’s grandparents in southern China. Jian’s mom recently came back from visiting her parents, & she told us that their health has been steadily deteriorating from the last time we visited them 2+ years ago. So, we ultimately decided to make our own plans to visit them before it’s too late. Jian is very close to all of his grandparents, so this trip will be extremely important to him. Although this will be a serious trip, we will also be able to sneak in a little fun for ourselves. We found an affordable travel package deal that allows us to have a several day layover in Hong Kong before we visit Jian’s relatives in China. Jian has been desperately wanting to go with me to Hong Kong for years. I’ve been putting off visiting Hong Kong because for a long time it hasn’t held much interest for me. I’ve visited Hong Kong a few times when I was a child, but I never felt the urge to go back. I’ve always wanted to visit Europe, & we finally were getting around to planning our big trip to visit a European destination this year. However, this China is taking precedent over our Europeam vacation.
Jian & I were making plans to visit London. We had our desired hotel picked out, & we even settled on our travel dates, but all of that is taking a backseat to our mission to spend precious time with Jian’s grandparents, who are now confined to wheelchairs. I was initially disappointed to be putting our European vacation on hold (at least for the time being), however, I am very excited to spend time with Jian’s wonderful grandparents. I don’t have any grandparents of my own anymore, so spending time with Jian’s grandparents is a little bittersweet for me. I am also excited to be visiting Hong Kong after so many years. Jian can play the tour guide and show me around. Jian is not originally from Hong Kong. Out of all of our Cantonese friends, Jian & our friend Angela are the only two who are born directly from the motherland (Jian is from Canton, & Angela is from Macau). Everyone else in our group is actually from Hong Kong. However, Jian has a vast knowledge of Hong Kong, & has visited the area many, many times. It will be a relief to travel with someone who can speak Cantonese, even though many Hong Kong locals can speak English. This will be a new experience for us. Hopefully we will be able to also squeeze in our London trip this year. I guess we will see how this all plays out.
Now I’m going to end this blog post right here. I can finally stop writing & go back to reading my Whisky Magazine. Yup, I said WHISKY. In case you didn’t already know, I am a huge fan of whisky (& bourbon). Most of my favorite distilleries come from Japan & Scotland. However, I have discovered one special distillery from Taiwan that I really enjoy. There are just too many to enjoy. So this time, I really mean it when I say CHEERS!
Today’s song of the day:
Rabbits & Foxes 
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