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MyPMS for this month‘s menstrual cycle is really kicking my ass. I haven’t felt PMS symptoms like this since I was in my teens and early 20s. Goddammit. This sucks. That is all. Cheers, bee-yotch.
What strategies do you use to maintain your health and well-being?
First off, I by no means maintain healthy eating habits. I know for a fact that I don’t eat nearly as many vegetables as I should, & I definitely am not drinking enough plain water. However, I try to maintain a balance in my overall health & well-being in other ways.
I spend at least 30 minutes every day going for walks in our neighborhood, or run around & physically play in the backyard with my little bean. This is my main source of daily exercise. Plus, I get a healthy dose of Vitamin-D & fresh air. My little bean loves exploring in our backyard, & I love spending this time teaching her about all the different things in our garden.
If I am idle, listening to music or checking Instagram/YouTube, I try to stay in a standing position, not sitting down. It is very easy for me to get comfortable in one spot & not move for long periods of time. So I would rather stand instead of sit, thus eventually ruining my posture. Besides that, I’d like to believe that standing burns any small amount of calories, which is a win in my book.
On the flip side, I take a daily supplement for my hair, skin & mail health. Yes, this is a vanity supplement more than for body health, but I believe it also improves my mental attitude toward my body-image issues. I haven’t yet seen much improvement in my skin, but my hair definitely sheds a lot less, & my thin finger nails are less prone to cracking & splitting.
I used to take a ton of other daily vitamins & supplements (i.e. all the letter vitamins, Omega-3, women’s multivitamin, etc.), but I stopped taking all those vitamins after learning that they aren’t really boosting my immune system or overall health. As long as I am eating foods with the appropriate nutrients & nutrition, I don’t need to choke down 10 different vitamin/supplement pills the size of a McDonald’s happy meal toy.
There are other ways I maintain my well-being, like taking time for myself. That usually happens during the time my little bean is taking her daily nap. I make myself a second (sometimes third) cup of coffee, grab a sweet snack, then sit down to read a little tabloid celebrity gossip, or I will read a catch up on a few chapters in the current volume of the Japanese manga I am reading.
During this precious time, I will completely zone out & focus on the one thing I had planned & allotted for that time in my schedule. That helps me unwind & relax a little bit before I have to jump right back into mom & housekeeper mode.
These things seem pretty simple, but they fit my life & work for me. I do lots of little things throughout the day, everyday, rather than saving up all of my time & energy to workout at a fitness club or gym once or twice a week. This is more beneficial for my overall health & well-being rather than a few bursts of workouts/exercises. If it is not fully improving my health, at least it is improving my mood. Cheers.
Today’s song of the day:
- I love how my local big box coffee shop plays a good mix of eclectic music. They can effortlessly transition from the classic Björk song “It’s Oh So Quiet” to Credence Clearwater Revival’s popular song “Fortunate Son”.
- Sometimes I love the autumn & winter seasons in my area because the weather tends to get very cloudy, & then I won’t have to always lug my awkwardly shaped sunglasses & its bulky case around in my purse.
- However, I dislike the fact that once the weather starts to get colder, my skin rises to its optimum peak of itchiness, the height of its itch-factor. I could slather on 30 layers of extra-strength lotion every day. I could drink a hundred gallons of water for hydration. I could wrap my entire body in kitchen plastic saran wrap. I could do anything short of shedding my outer layer like a molting snake, but my skin would still itch like hell.
- I often wish I could use a slim, compact purse. My purses are generally oversized & very often get in the way. I am either bumping into things when I’m inside a shop, or I am accidentally hitting people with the back of my purse.
- Follow up thought: I carry way too much little things in my purse. I’m always worried that I will need something while I’m on the road & am not able to stop at a drugstore or convenience store. So I carry lots of little emergency items in my purse, which weighs my purse down heavily.
- However, I’m even more worried that if I start eliminating things from my purse, then that’ll be right at the time when I need that specific item. ( Example: taking the emergency Tylenol out of my bag, & then immediately getting a headache in the car.)
- Final purse thoughts: I am self conscious about carrying such a large purse, even though it was a fashion trend at one point within the last decade or so. I worry that I might look like an uncoordinated bag lady.
- I recently started re-listening to the music I listened to back in high school. I dug up my old CDs that I bought in high school, & I uploaded the music onto my home computer. I have rediscovered my passion for music, & rekindled my love for the same music genres I loved back in the 1990s.
- On that note, I have been rediscovering two genres of music I fell in love with in high school, & have fallen in love with those types of music all over again. I have rekindled my flames of passion for PUNK & SKA music, & I couldn’t be happier.
- I can’t believe it’s already the month of November. Before we know it, I’ll be back in Anaheim, California, celebrating the Thanksgiving holiday with my beloved nephew & niece at Disneyland yet again.
Today’s song of the day:
Rabbits & Foxes 
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